This ancient form of exercise, meaning ‘union’, combines aspects of hypnosis and meditation with specific poses and postures. Often used as a way to relax, strengthen and tone the body, the breathing techniques and stretches aim to harmonise the body and mind. This is a very popular form of exercise and is available in most gyms; however, it is advisable to also incorporate some level of aerobic exercise into your regime as well.
The Geordie duo have hosted their last Saturday Night Takeaway, and now another huge show they presented has been confirmed to not be returning to TV schedules
‘Vicar of Dibley’ star was reprimanded by younger podcast host for question about ‘Harry Potter’ author
The woman was put in a difficult situation when she was given a priority seat as her reservation in first-class.
The incident occurred during Toulouse's European Champions Cup clash with Exeter Chiefs
Zoe and Neil were in tears when they bought their dream home in France
The actress, 57, revealed what it's really like to try and snap the perfect Instagram photo
The former president's disingenuous spin on his hush money trial whipped up anger on the right, including from his other sons Don Jr. and Eric.
Stephanie Grisham also recalled a telling telephone call the former president made about his wife.
Brits heading to restaurants in Greece have been warned to stay alert
The late Prince Philip was said to have been 'wary' of Meghan Markle and even had a brutal nickname for her, according to a royal expert who claims he saw 'similarities' between her and Wallis Simpson
Logan Winter, 18, was stopped in Cardiff city centre by a street warden but fled on an electric bike
A spokesperson for the brand confirmed that the sticker isn't just for decoration, after its durability sparked a conversation on social media
Many celebrities wore daring looks to Coachella 2024, from sheer dresses and miniskirts to bodysuits with cutouts.
Latest Arsenal news with Thomas Tuchel potentially handing Mikel Arteta an early advantage before their Champions League clash
A TikTok video shows the unexpected scene as a second fox chills out on the grass
The ITV soap has confirmed its new addition
Who are we to question the cooking queen, I guess...
Screaming Into the Void Despite an astronomical number of red flags, investors who poured their hard-earned cash into former president Donald Trump's Truth Social meme stock are experiencing a rude awakening. As the Washington Post reports, Trump supporters are seething as the value of the social media platform's parent company Trump Media & Technology Group (TMTG) […]
The entire region just witnessed the whimper of the Tehran regime and the bang of Israel and its allies. It is time to capitalise on this opportunity for real political gains, Samuel J. Hyde writes.
The Queen appointed Liz Truss as Prime Minister just two days before her death and the former PM travelled to Balmoral to meet the ailing monarch in her final days
