Unsaturated fat is any fat that doesn’t come from an animal source, such as meat and dairy. Unsaturated fat is found in plant based foods, such as olives, avocado, grains, seeds and nuts. This type of fat is considered healthier than saturated fat as they do not raise cholesterol to the same level. Omega-3 fatty acids are a type of unsaturated fat and can be found in oily fish such as mackerel, sardines, tuna and salmon.
Samantha Davis, the wife of Star Wars and Harry Potter actor Warwick Davis and herself an actress, has died aged 53. Samantha co-founded the dwarfism charity Little People UK and featured in the final Harry Potter film, alongside Warwick. Warwick announced the news in a statement to the BBC, revealing she had died on 24 March.
The rock legend appeared live on the show with Ben and Cat Deeley to celebrate and reflect on his 40-year career with his band
The bank has issued a warning to its customers, with the 21 to 40 age group making up nearly half of all reported cases
Leaving bags on train seats is usually a no-no, but people have praised one woman for her actions.
We all know that drinking coffee or tea before bed is a bad idea, but it turns out there's another drink that's even worse for your sleep - and it's not what you'd expect
Aurman Singh, who worked out of Stoke-on-Trent, was hacked to death with an axe
The supermarket is urging customers to return the product for a full refund
Wetworks A report about a strange craft that appears to defy both aerial and aquatic physics is, apparently, making a splash among the ex-military set. Tim Gallaudet, an oceanographer and former Naval rear admiral who served as the author of a March white paper about so-called "unidentified submerged objects" or USOs, told Fox News this week […]
The Duchess of Sussex was accused of being responsible for a “hostile work environment” for staff and of driving workers out.
Kate Garraway has taken to social media to issue a desperate plea for help after receiving 'unsettling post making demands' of her late husband Derek Draper
Meghan Markle was on hand to congratulate her husband Prince Harry and his Royal Salute Sentebale team after they won the Royal Salute Polo Cup in Wellington, Florida
Victoria Beckham marked her 50th birthday on Wednesday and her rarely-seen sister shared a fabulous photo of her Spice Girl sister. See photo.
BBC Breakfast star Carol Kirkwood has been missing from the show this week. The weather presenter's absence comes after she shared an update on her health last week…
King Charles is said to have extended an olive branch to his youngest son and his wife by 'hinting' they should visit Balmoral this summer - but it could put the couple in a 'difficult position'.
Brits are being urged not to drink milk before bed
Meghan Markle is said to be missing "some aspects" of life in the UK and is worried that her children may grow up to "blame her" if they are "deprived" of the chance to be working royals in the UK.
Bayern Munich players were left furious with referee Danny Makkelie's decision during their Champions League quarter-final second-leg clash with Arsenal at the Emirates Stadium
Serious concerns have been raised over criminal activity at holiday destination where there is little police presence
Former prosecutor Jessica Roth discusses the legal implications of former President Donald Trump’s remark outside his criminal trial. Trump pleaded not guilty after he was charged with 34 felony counts of falsifying business records for his alleged role in a hush money scheme.
The Duke of Sussex has been accused of 'missing out on all the etiquette classes in the palace' after he was spotted wiping his nose on his shirt at a high profile polo match.
