Tai Chi is a martial art which benefits numerous aspects of a person's being, with physical benefits including muscle toning and psychological benefits such as mental and emotional awareness. The use of Tai Chi can range from simple meditative exercise to a vigorous martial art and is accessible by all age ranges and abilities. Often recalled for its calming benefits, Tai Chi is widely available in most gyms and fitness centres.
New research has revealed the worst country in Europe for pickpockets - and it's a popular holiday destination for Brits
For the Love of Dogs viewers were left infuriated as they pointed out a 'bad habit' of presenter Alison Hammond's during the latest episode of the ITV show, which has seen ratings plummet.
Amanda Holden, 53, looked sensational as she showed off her latest outfit to host Heart FM despite "not being able to find a top" as she opted for just a bra and jacket
The arrival of the US M1A1 Abrams tanks in Ukraine was hailed as a turning point in the war. Coming in at roughly $10 million a unit, the Nato stalwart was supposed to provide the armoured fist that would punch through the Russian lines. But tactics evolve quickly in warfare, and Russia’s use of surveillance and hunter-killer drones has led to heavy casualties for Ukraine’s tank fleets. This is alarming for NATO. If Russia has found critical vulnerabilities in our armour, our borders are beginni
The moment was filmed by a Pollok resident who was left disgusted after spotting the vermin from her kitchen window in the Templeland Road area of Glasgow.
Meghan Markle and Prince Harry made their first public appearance alongside Prince William and Kate Middleton in 2018, but a Royal author has claimed it was marred by an awkward moment
Prince William made a surprise visit to a school in the West Midlands today, where he issued a 14-word update on his wife, Kate Middleton, amid her cancer treatment
Vida was treated by vets for lacerations which saw its coat soaked in blood but Quaker was in an equine hospital with its future "not looking good", sources said
For the Love of Dogs viewers were left fuming during the latest episode of the long-running ITV show
The actress took to social media to reveal the work she'd had done
A royal expert says Prince Harry is in a painful place after writing about Kate Middleton in his bombshell-filled memoir, 'Spare.'
Callum Laing, 40, was diagnosed with a stage 4 Glioblastoma brain tumour, after he had been suffering from intense headaches - but surgeons in Edinburgh have made a surprising discovery.
Gardener and broadcaster Alan Titchmarsh has revealed he eats the same simple breakfast every day
Fans of the popular ITV programme Good Morning Britain (GMB) have been left shocked after discovering presenter Adil Ray's actual age.
The ITV The Martin Lewis Money Show star, who is a BBC Sounds podcast host too, spoke out on Twitter/X over how to get in touch with your bank urgently
Jill Cornick, 82, is out of work for the first time in her life after being told the Clarks shop she worked in since 1956 in Dorset was closing.
Strictly Come Dancing star Giovanni Pernice looked so loved up alongside a photo with his new girlfriend. See photo.
The Emmerdale couple have two children together
The pair were back at the helm of the ITV daytime show when Cat struggled through tears over their latest interview
Martian Creepy Crawlers The European Space Agency's Mars Express orbiter has spotted mysterious "spiders" roaming the Red Planet's southern polar region. But they're not the arachnids we've come to fear back on Earth — they're the result of a complex geological process that causes carbon dioxide to sublimate, bringing darker material from below the surface […]
