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GDA pizza slices
Saturated Fat: 20g = 3 slices of a large, stuffed crust pepperoni pizza The recommended daily allowance of saturated fat is 20g for a woman and 30g for a man. But it’s surprising how those grams add up, especially when you factor in cheese, processed meats and a stuffed crust into the equation. You could probably polish off these three slices of pizza at one sitting - but if you did, you could be consuming your entire day’s allowance in one go. Each slice of this stuffed crust, pepperoni pizza contains 7.1g of saturated fat.
It’s all very well to know we should eat 24g fibre each day, or no more than 6g of salt - but what does this actually look like? We’ve put together a slideshow with 10 adult recommended daily allowances, so you can see for yourself...