A knee lift is an exercise often performed in step aerobics which involves raising each knee towards the chest in turn. It engages the stomach and thigh muscles. To increase calorie burn a hop can be added to each knee lift to increase heart rate – while incorporating arm lifts will increase this further. Aiming to lift the knee as high up to your chest as you can will increase calorie burn and toning. Knee lifts are an effective warm-up exercise.
An expert guide to the Prone Bone sex position, including what it is, how to do it, and the benefits
The residents in question have been contacted
The Queen might have dined on some of the finest food in the world - but she was still partial to the occasional takeaway, and would send a footman to collect it
A driver who had been parking in a neighbour's space for three years was left fuming after his car was towed away - and the whole thing was caught on camera.
Scotty Kilmer, who has been a mechanic for over 50 years, has shared a simple tip that could help drivers to prolong the life of their vehicle's engine - and it's all to do with a common feature
Alesha Dixon and Brunio Toniolo walked off from their seats after Kimberley performed on stage
Harper Beckham stunned this weekend as she celebrated her Spice Girl mum Victoria's 50th birthday, looking all grown up as she donned a satin gown for the occasion
Tensions between foreign residents and the locals in Tenerife have been running high in the past few months, with a group of activists on hunger strike and a huge 120,000-strong protest in the capital of Santa Cruz on Saturday
Inflation in Iran makes Britain’s cost of living crisis look like a picnic.
One follower said 'These photos are embarrassing and weird. Who rolls around on their lawn with a basket of lemons?'
The fashion after-party fixture takes WWD behind the scenes at her Coachella debut.
Inside a new five part series, ''The Real Crown: Inside the House of Windsor' which airs on ITVX today, it's claimed that a few senior royals seem to be giggling in amusement during the ceremony.
The Princess of Wales is known for her calm and cool exterior, but there's one cheeky family member who knows how to push her buttons – read exclusive
Israeli media reported that Israel used a "Rampage" air-to-surface missile.
Expert Ronnie Archer-Morgan was blown away by the love story
Britain's Got Talent judge Amanda Holden isn't afraid to show off her enviable figure, and she recently did just that in an array of skimpy bikinis aboard a yacht
It is a big day for the property expert tomorrow
Christian Horner's wife Geri made a solo appearance at her Spice Girls co-star Victoria Beckham's 50th birthday party wearing a gorgeous pearl-encrusted Rebecca Vallance wedding dress.
Britain's Got Talent viewers are convinced that Bobby Goldfinn is already famous away from the ITV show
All five members of the Spice Girls even performed the choreography for their 1997 hit “Stop” at the party in London
