A kettle bell is a piece of gym equipment with a rounded bowling ball style base and a single handle. They can be found in the mat/mirrored area of a gym and range in weight, from approximately 2kg to 80kg. Exercise classes centred on kettle bells aim to target different muscle groups to create more tone and strength. However, the movements used in kettlebell exercises may be harmful to those with a weak back or shoulders, as a swinging motion is often practised.
Many shoppers have been left outraged after spotting M&S charging 'ridiculous amount' for a sandwich
David Jason and Nicholas Lyndhurst will forever be remembered for their roles as Del Boy and Rodney Trotter in Only Fools and Horses, but the pair's relationship off-screen has been far from perfect.
Maxine Longmuir, 69, was thrilled when she won a £2,500 holiday to Portugal on the ITV quiz show, but claims she was left devastated when she was told she was unable to rebook it
An expert guide to the Prone Bone sex position, including what it is, how to do it, and the benefits
The residents in question have been contacted
The Queen might have dined on some of the finest food in the world - but she was still partial to the occasional takeaway, and would send a footman to collect it
A driver who had been parking in a neighbour's space for three years was left fuming after his car was towed away - and the whole thing was caught on camera.
Police have visited a family at the centre of a dine-and-dash scandal, a restaurant owner allegedly targeted in the string of incidents has claimed.
A Place in the Sun host Craig Rowe said he was "hugely disappointed"
Prince Harry was left upset by his father's decision to evict him and Meghan from Frogmore Cottage as they were under the impression that the property would always be available to them, according to a royal expert.
Kelly Allen, 45, cannot face returning to her work and the £350 statutory sick pay she is receiving each month is not enough to cover her bills
Larry Webb confessed on his deathbed to shooting and killing Susan Carter and her daughter Natasha ‘Alex’ Carter over financial troubles
Here's how Prince William and Princess Kate strayed from established tradition on the eve of Prince Louis' 6th birthday
The King has granted new honours to Queen Camilla, the Prince and Princess of Wales, and the Duchess of Gloucester - find out more
It is illegal in the UK to get behind the wheel of vehicle without a valid photocard licence
Rishi Sunak's plan to send some asylum seekers to Rwanda has passed through Parliament, but what do you think of it?
Inflation in Iran makes Britain’s cost of living crisis look like a picnic.
Prince Louis is celebrating his sixth birthday today, but fans of the Royal Family have been left disappointed as Kensington Palace has broken a tradition.
Destinty has been living in a bus shelter with her boyfriend and mum for seven months
It is going to feel a lot different to the balmy weather we had last weekend
