There are three muscles which create the ‘glutes’; the gluteus minimus, medius and maximus. They serve in the movement of the hips, legs and pelvis. Effective exercises to tone and strengthen these muscles include the raised bridge (lie on your back with knees bent and feet flat on the floor. With arms by your sides, clench the buttocks and lift the pelvis off the floor, hold, and release) or squats and lunges.
Many shoppers have been left outraged after spotting M&S charging 'ridiculous amount' for a sandwich
David Jason and Nicholas Lyndhurst will forever be remembered for their roles as Del Boy and Rodney Trotter in Only Fools and Horses, but the pair's relationship off-screen has been far from perfect.
The residents in question have been contacted
An expert guide to the Prone Bone sex position, including what it is, how to do it, and the benefits
The Queen might have dined on some of the finest food in the world - but she was still partial to the occasional takeaway, and would send a footman to collect it
A driver who had been parking in a neighbour's space for three years was left fuming after his car was towed away - and the whole thing was caught on camera.
Police have visited a family at the centre of a dine-and-dash scandal, a restaurant owner allegedly targeted in the string of incidents has claimed.
A Place in the Sun host Craig Rowe said he was "hugely disappointed"
Scotty Kilmer, who has been a mechanic for over 50 years, has shared a simple tip that could help drivers to prolong the life of their vehicle's engine - and it's all to do with a common feature
The former president's behavior just doesn't fly out in the real world.
Kelly Allen, 45, cannot face returning to her work and the £350 statutory sick pay she is receiving each month is not enough to cover her bills
Bradley welcomed four new players to the ITV studio for Monday's The Chase
The King has granted new honours to Queen Camilla, the Prince and Princess of Wales, and the Duchess of Gloucester - find out more
Rescue teams raced against time to extricate the stuck child as 'devastated' parents watched
One follower said 'These photos are embarrassing and weird. Who rolls around on their lawn with a basket of lemons?'
Biggest changes being made to phone line system in decades as landline as we know it to end next year
It is going to feel a lot different to the balmy weather we had last weekend
Harper Beckham stunned this weekend as she celebrated her Spice Girl mum Victoria's 50th birthday, looking all grown up as she donned a satin gown for the occasion
Britain's Got Talent judge Amanda Holden isn't afraid to show off her enviable figure, and she recently did just that in an array of skimpy bikinis aboard a yacht
Manhattan prosecutors want Judge Merchan to hold the former president in contempt and fine him $10,000 for posting about Michael Cohen
