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Garlic

Garlic is a pungent, white food (sometimes classed as a vegetable, spice or herb) which has many health benefits. It can be used in cooking, for medicinal purposes or eaten raw. It can reduce cholesterol, blood pressure and blood sugar levels and is also available as a health supplement. Garlic has antibacterial and antiviral properties helping to protect against and fight infection, as well as having anti-inflammatory properties.