On the other end of the obesity crisis, our obsession with high endurance events such as marathons and triathlons could be harming our hearts More »Extreme Exercise: Is Our Obsession With Ever Harder Fitness Challenges Bad For Our Hearts?
We look forward to our holidays for that feeling they leave us with; there’s no denying we come home from our holidays feeling refreshed and revived. So why not spread some of the very best holiday habits throughout the calendar? The vacation feel-good factor doesn’t have to stay in the summer. More »Holiday habits to apply all year long
The Instagram star with the most enviable bum in the world gave her mum a very special Mother's Day gift this year... More »10 Things We've Learned From Jen Selter's Latest Instagram Workout
If you work out harder, you’ll get stronger, faster and fitter. Although it sounds simple, it can be tricky figuring out ways in which you can make your training even tougher than it already is. However, if you use these five simple techniques you should be able to maximise each and every session you do. We warn you though, this kind of training is not for the faint-hearted: More »Ways to make your workouts harder
Exercise – it’s not as simple as it seems. The world of fitness is full of confusing myths that even the experts struggle to debunk. This confusion is bad news if you want to transform your body because despite hitting the gym regularly, the exercises you’re doing may not be working out those areas of your body you want to target. So if you’re fed up of not getting the results you crave, make sure you’ve not been duped into believing these 5 fitness misconceptions: More »5 exercises that don't do what you think they do
When the weekend swings by, everything seems great. Life is full of opportunity. You have time and freedom and energy. But then Monday hits and the reality of work, chores and your irritating in-laws returns to haunt your good mood. However, no matter how low you feel come Monday morning, here are 7 things you should never do after a great weekend: More »7 Things You Should Never Do After The Weekend