On the other end of the obesity crisis, our obsession with high endurance events such as marathons and triathlons could be harming our hearts More »Extreme Exercise: Is Our Obsession With Ever Harder Fitness Challenges Bad For Our Hearts?
We look forward to our holidays for that feeling they leave us with; there’s no denying we come home from our holidays feeling refreshed and revived. So why not spread some of the very best holiday habits throughout the calendar? The vacation feel-good factor doesn’t have to stay in the summer. More »Holiday habits to apply all year long
The Instagram star with the most enviable bum in the world gave her mum a very special Mother's Day gift this year... More »10 Things We've Learned From Jen Selter's Latest Instagram Workout
If you work out harder, you’ll get stronger, faster and fitter. Although it sounds simple, it can be tricky figuring out ways in which you can make your training even tougher than it already is. However, if you use these five simple techniques you should be able to maximise each and every session you do. We warn you though, this kind of training is not for the faint-hearted: More »Ways to make your workouts harder