Who Knew?The sleep test
Are you sleep deprived? Answer these questions to find out.
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Sleep deprivation
According to studies, women on an average sleep less than men. This is a result of pressure they face to look after their family, cook, manage work commitments and more. This in turn affects women's health more than men and makes them prone to high blood pressure, heart disease and depression. Switch off all your gadgets like laptops, phones, tablets and even the television half an hour before you go to bed to improve the quality of your sleep.
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Professor Richard Wiseman has designed this simple sleep test to help you understand whether or not you are sleep deprived. Watch the video and find out for yourself.
If the answer to those questions is yes, try a little yoga to help you sleep better.
Can't see the video? Take the written test here.
