Best healthy dinner recipes
This dish is such a fantastic array of strong colours. Use regular chicken if you don’t like smoked, or flaked cooked salmon, or even sliced raw salmon that you’ve marinated in the juice of two limes for five minutes. Avocado and a few spring onions make the perfect vegetarian choice.
Try Diana Henry’s quinoa, lentil and smoked chicken salad recipe
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The base of brown and wild rice makes this vegetarian recipe a great low-GI favourite to have for dinner. It’s also super healthy and packed with vitamins and antioxidants from the veg mixture, which counts as half of your five-a-day.
Try Itsu’s seven veg and brown rice potsu recipe
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Quick and easy to make, this chicken dish from Shelina Permalloo is so tasty. With a good kick of chilli, serve with chopped spring onions and some baby gem lettuce leaves to act as cups.
Try Shelina Permalloo’s chicken laab recipe
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Pho is a Vietnamese favourite. It is a complex, flavoursome soup that is traditionally served at breakfast as a hearty start to the day but will work best as a delicious dinner. Traditionally made with beef or chicken, this vegetarian version is just as delicious. The stock is best made a day in advance to allow the flavours to fully develop. Although the ingredients list may seem long, the soup is very easy to make. The broth can be made in advance in bulk and frozen.
Try this vegetable pho recipe
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Packed full of succulent chicken pieces and green beans, this quick and easy dish is the perfect healthy dinner. Serve with white or brown rice for something a little more substantial and top with mixed chopped herbs.
Try Itsu’s Thai green curry with chicken and green beans recipe
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This is a great dish for an easy dinner that children will love too. It’s a quick way to use up leftover roast chicken too.
Try this chicken and rice salad recipe
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A piquant marinade of zesty warm spices complements the rich taste of duck perfectly in this colourful stir-fry. A tasty and healthy option for a weekday dinner, this is a recipe you’ll return to again and again.
Try this duck and cabbage stir fry recipe
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Fiery, clean and healthy, this spicy noodle soup will give you a burst of energy and can be made in a flash.
Try this spicy noodle soup with mushrooms and bok choy recipe
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Chicken is a family favourite and this lemony version will be loved by children and adults alike. It’s a quick and easy dinner to prepare and is delicious served with potatoes, rice or even just fresh crusty bread.
Try this lemon chicken parcels recipe
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This quick and easy beef salad is tangy, tasty and perfect for a midweek dinner or even a simple dinner party dish.
Try this tangerine beef salad recipe
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This salad is great served any time of the year. Eat it warm, straight from the oven in the winter, or serve it cold as a colourful addition to a summery feast.
Try this chilli pumpkin and lentil salad recipe
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Tabouleh is traditionally made with bulgur wheat, but quinoa gives it a lovely texture and flavour, as well as being a great gluten-free alternative and high in protein and iron. This salad is delicious served with fish, chicken or lamb.
Try this quinoa tabouleh recipe
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There are many traditional Italian pasta and chickpea combinations but this is a little different. The simplicity and freshness of this dish is so tempting and it’s easy to whip up for a weeknight dinner.
Try this chickpea and lemon pasta recipe
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Tinned crab is a great alternative to fresh crab and makes a handy store cupboard standby. Add the zing of lemon and the bite of chilli and you have a quick and easy dinner that the whole family will enjoy.
Try this linguine with crab recipe
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The base for this salmon broth could be used for other soups too — try it with chicken, turkey or prawns. For something more substantial, add a little rice.
Try this spicy salmon broth recipe
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This vibrant salad topped with stir fry veg and King prawns is the perfect quick and easy weekday meal. Packed full of flavour, it’s delicious served on a bed of rice.
Try this broccoli, prawn and coconut salad recipe
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A stir-fry is the perfect weekday meal. Great for vegetarians, it’s simple and fast to throw-together too. Bursting with flavor, serve on a bed of noodles with slices of succulent pork.
Try this noodles with stir fry vegetables
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This healthy version of meatballs uses lean mince and super healthy cavolo nero but retains all the flavour of its Italian roots. Serve up on a weeknight for a dinner that the whole family will enjoy.
Try this meatballs with cavolo nero recipe
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Enjoy this nutritious omelette for dinner and you’ll feel full of energy. The light eggs and iron-rich greens make a delicious and healthy meal.
Try this spinach and broad bean omelette recipe
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This is quick to prepare and delicious as a light evening snack or alternatively as a breakfast dish. Serve with some freshly baked bread.
Try this salmon hash recipe
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Roast fish is delicious and very simple to cook. Trout is a great alternative to salmon and with the crunch of the pine nuts and sweet juicy tomatoes it makes a fantastic family dinner.
Try this roast trout recipe
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Jazz up your traditional miso soup with this combination of thick udon noodles and succulent chicken pieces. A healthy dish that’s great as a lunch or light dinner.
Try this chicken udon miso soup recipe
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Packed full of kale and spring onions, this green rice is a great way to get children to start eating healthy dishes. The small you cut the kale, the more it becomes about the rice.
Try Gwyneth Paltrow’s healthy fried rice with kale and spring onion recipe
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This quick and easy rice dish makes a tempting side, or use the ginger and spring onion sauce with anything from noodles to salads.
Try Itsu’s Japanese-style rice recipe
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This simple rice dish makes a great easy dinner. The vegetarian recipe can be easily adapted to suit whatever vegetables are in season or whatever sauce you have to hand.
Try this harrisa and red pepper wild rice recipe
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This dish is called Biksemad in Denmark and is a great way to use up whatever leftovers you have in your fridge. Add meat if you fancy or keep it simple and vegetarian for a lovely healthy family meal.
Try this hash brown with beans recipe
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This is a great way to make use of roast duck leftovers, and is based on a traditional Japanese noodle soup recipe from Gwyneth Paltrow's favourite noodle house in New York. Soba noodles are made from buckwheat, and so are a healthier option than traditional wheat-based noodles.
Try Gwyneth Paltrow’s duck broth with soba recipe
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This is a quick and tasty chicken recipe, that’s healthy too. You can also use breast meat instead of thighs, but make sure you reduce the cooking time slightly. Delicious served on a bed of rice.
Try Itsu’s chicken teriyaki recipe
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