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Baby Yoga Moves You Can Try At Home

Want to give baby yoga a whirl but put off by the high prices of classes? Give our DIY guide a whirl…

Watch our full length guide on how to enjoy baby yoga with your child.

If you don’t know much about baby yoga – or haven’t come across it at all – let us introduce you to it. It’s not about exercising your tot in the traditional sense but instead about putting a couple of minutes aside to bond with her. And the effects are virtually endless. 

From giving your little one’s digestive system a boost to helping soothe and relax her for a better night’s sleep, there are many reasons why baby yoga classes are in high demand. Not to mention it’s a brilliant way to get your own mind and body in shape, too.

But you don’t need to spend lots on lessons – once you’ve picked up the basics it’s a practice that you can take home with you.

So, change into some comfy clothes, grab a towel and give these Pampers expert-led moves a whirl...

The Warm Up:


The Cat And Dog Move:

The Cycling Move:

The Star Move:



[Baby Yoga: The Benefits, Poses And What All The Hype’s About]

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