Weight training is the activity of using weights to build strength, muscles and muscle definition. It is a type of strength training and can be used by both men and women as part of their exercise routine. It is a great way to burn calories, but more importantly, by building muscle you will increase your metabolic rate. Weight training uses a variety of specific weights to target certain muscle groups and different movements.
Weight training
Yahoo! Lifestyle Glossary – Tue, Jun 19, 2012 10:31 BSTDiet and Fitness Editor's Picks
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