Protein

Proteins are essential for the daily functions of the body and are made from amino acids. Sources of protein include red meat, fish, poultry, eggs and dairy products, as well as nuts, pulses and cereals. It is recommended to consume approximately 50g (2oz) of protein per day; the equivalent to two small servings of meat, fish or beans. Protein is essential for growth, cell repair and production of antibodies, making it an important aspect of the diet.