Stay Hydrated this Summer

With the weather warming up, it's more important than ever to stay hydrated. But if the idea of downing 8 glasses of water doesn't appeal to you, have no fear: Although it's recommended that women over 19 get at least 2.7 liters of fluids per day, that includes all fluids, not just water--and food can provide a significant chunk of that. So if you're trying to increase your intake of fluids, add these hydrating foods to your diet to get a boost:

5. Pineapple: This exceptionally juicy fruit is packed with bromelain, a mixture of compounds with potent anti-inflammatory powers. In other words, eat pineapple now and you may avoid pain meds in the... more 
5. Pineapple: This exceptionally juicy fruit is packed with bromelain, a mixture of compounds with potent anti-inflammatory powers. In other words, eat pineapple now and you may avoid pain meds in the future. less 
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Tue, May 8, 2012 07:00 BST
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