5 foods that you think are healthy but aren’t

All foods and drinks can fit into a healthy diet when you enjoy them in moderation but some ‘healthy’ foods may not be as good for you as you think. Here’s how to avoid being tricked into thinking the foods you're eating are better for you than they really are.

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Prepared salads

Sometimes a salad isn’t always the best option for eating healthy. Prepared salads from fast-food and restaurant chains can often be loaded with hidden fats and calories in additions such as cheese, bread or salad dressing, so don’t forget to check or ask for the nutritional information.

If you’re preparing a salad at home be sure to keep portion sizes small and cut down on salad toppers like croutons, nuts and salad dressings ... more
Prepared salads

Sometimes a salad isn’t always the best option for eating healthy. Prepared salads from fast-food and restaurant chains can often be loaded with hidden fats and calories in additions such as cheese, bread or salad dressing, so don’t forget to check or ask for the nutritional information.

If you’re preparing a salad at home be sure to keep portion sizes small and cut down on salad toppers like croutons, nuts and salad dressings as these can turn a healthy meal into a high calorie nightmare. less