Omega-3 fatty acids are found in oily fish, walnuts, rapeseed, green, leafy vegetables and soya. They are needed for optimal brain functioning, healthy eyes and they reduce inflammation. It is recommended to consume approximately 1-2g of omega-3 fatty acids per day, which equates to 1-2 teaspoons of vegetable oil or one handful of walnuts.
The residents in question have been contacted
An expert guide to the Prone Bone sex position, including what it is, how to do it, and the benefits
The Queen might have dined on some of the finest food in the world - but she was still partial to the occasional takeaway, and would send a footman to collect it
A driver who had been parking in a neighbour's space for three years was left fuming after his car was towed away - and the whole thing was caught on camera.
Police have visited a family at the centre of a dine-and-dash scandal, a restaurant owner allegedly targeted in the string of incidents has claimed.
Scotty Kilmer, who has been a mechanic for over 50 years, has shared a simple tip that could help drivers to prolong the life of their vehicle's engine - and it's all to do with a common feature
A Place in the Sun host Craig Rowe said he was "hugely disappointed"
Bradley welcomed four new players to the ITV studio for Monday's The Chase
Harper Beckham stunned this weekend as she celebrated her Spice Girl mum Victoria's 50th birthday, looking all grown up as she donned a satin gown for the occasion
Inflation in Iran makes Britain’s cost of living crisis look like a picnic.
One follower said 'These photos are embarrassing and weird. Who rolls around on their lawn with a basket of lemons?'
Britain's Got Talent judge Amanda Holden isn't afraid to show off her enviable figure, and she recently did just that in an array of skimpy bikinis aboard a yacht
Tensions between foreign residents and the locals in Tenerife have been running high in the past few months, with a group of activists on hunger strike and a huge 120,000-strong protest in the capital of Santa Cruz on Saturday
Elizabeth Williams said she’d “never seen anybody” do it “ever, and I’ve been doing this so long."
The fashion after-party fixture takes WWD behind the scenes at her Coachella debut.
Israeli media reported that Israel used a "Rampage" air-to-surface missile.
Expert Ronnie Archer-Morgan was blown away by the love story
Christian Horner's wife Geri made a solo appearance at her Spice Girls co-star Victoria Beckham's 50th birthday party wearing a gorgeous pearl-encrusted Rebecca Vallance wedding dress.
It is a big day for the property expert tomorrow
Britain's Got Talent viewers are convinced that Bobby Goldfinn is already famous away from the ITV show
