Oats are a filling and nutritious slow energy-release cereal which are a great option for breakfast. Serve warm with milk or combine with natural yoghurt and fruit, nuts and seeds for a healthy granola. Wholegrain oats are also a great source of fibre and so compliment a healthy digestive system. A source of protein and vitamin B1, oats are a low fat, energy sustaining food easily incorporated into the diet.
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