Tender and healthy monkfish marinated in a tasty sauce of Hellmann's Mayonnaise and herbs that's ideal for BBQ's.
Preparation time: 30 min
Cook time: 10 min
800g monkfish loin
For the marinade:
1 dollop* Hellmann’s Real Mayonnaise
1 small bunch of rosemary
1 small bunch of parsley
1 tablespoon olive oil
- In a medium sized bowl, mix together the rosemary, parsley, lemon juice and zest, mayonnaise and olive oil. Season with some pepper.
- Add the monkfish cubes to the marinade and leave to stand in the fridge for at least 20 minutes.
- Preheat a griddle pan or BBQ.
- Divide the monkfish between 8 medium sized skewers, place on the griddle or BBQ and cook for 4 minutes on each side until the monkfish is firm to the touch.
Nutritional feedback per serving (224g):
Calories (kcal) (% GDA): 186 (9%)
Sugars (g) (% GDA): 0,3 (0%)
Fat (g) (%GDA): 6,6 (9%)
Saturates (g) (% GDA): 0,8 (4%)
Salt (g) (% GDA): 0,15 (3%)
*1 dollop = 15ml