1.Cook the pasta in a large saucepan of lightly salted boiling water for 10 to 12 minutes or until just tender. Drain and keep warm.
2. Spray a large frying pan with low calorie cooking spray and place over a medium heat. Add the garlic and spring onions and stir fry for two to three minutes.
3. Turn the heat to high and add the courgettes and peas. Stir and cook for a further four to five minutes or until the courgette has softened.
Recipe, Slimming World’s 50 Free Green Recipes
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