Mediterranean diet

A diet inspired by the eating practices of people from Italy, Spain and Greece. Praised for its health benefits, the Mediterranean diet comprises of lots of fresh fish, vegetables and olive oil. It is high in unsaturated fat and antioxidants, as well as omega 3, protein, fibre and essential fatty acids. Low in meat and alcohol, it is seen as a balanced and nutritionally rich diet which supports the digestive system, nourishes hair and skin as well as claiming to make you live longer.