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    Fit kit: Perfect fitness mini multi gym


    Urrrmmmm...it is only five weeks until Christmas. When did that happen?!

    If you want to get buff before the annual week of gluttony begins but can't face the gym membership fees - try this at-home multi gym.

    It allows you to do pull-ups, chin-ups, sit-ups and dips with one piece of equipment.

    It also comes with a handy workout chart and three US Navy SEAL designed circuits to get you started.

    It attaches to any standard doorframe and no drilling is required.

    No excuses then - drop and give Handbag 20!

    Perfect fitness multi gym, £31.99, Sportsdirect.com


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