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The Apfeldorfer method: Lose weight without dieting
Doctissimo - Thu, Mar 28, 2013 13:41 GMT
Lose weight without dieting? Yes, it's possible. For over 20 years, psychiatrist Gérard Apfeldorfer has offered an innovative approach to weight problems based on food feelings and rehabilitating the pleasure of eating everything – including high-calorie foods. His method is specifically geared towards those who suffer from eating disorders and comfort eaters. More »The Apfeldorfer method: Lose weight without dieting
Could soya help you stay young?
Doctissimo - Thu, Mar 28, 2013 13:41 GMT
Soya has many health benefits, but it could also improve cognitive function, protect against osteoporosis and relieve symptoms of the menopause. Read on for how soya can help fight the signs of ageing over fifty. More »Could soya help you stay young?
Body complexes: Are men and women different?
Doctissimo - Thu, Mar 28, 2013 13:41 GMT
Men and women might be equal, but do we face the same problems when it comes to body image and accepting how we look? Do men and women both have body complexes? Read on for why men and women are more similar than you’d think... More »Body complexes: Are men and women different?
Preventing venous insufficiency at work
Doctissimo - Thu, Mar 28, 2013 13:41 GMT
40% of workers could suffer from chronic venous insufficiency – and in some professions, up to 80% could suffer. Follow our guide to keeping your circulation healthy at work. More »Preventing venous insufficiency at work
Resolve your trouble sleeping with these expert tips
Handbag.com - Thu, Mar 28, 2013 12:00 GMT
Not getting enough sleep has to be one of the biggest bugbears for woman everywhere. But if you have trouble sleeping there are steps you can take throughout the day to ensure you get a good night's rest (and not one of them involves popping a pill).We spoke to one of the best rested sleep experts, Dr Nerina Ramlakhan to find out her advice for women. Being a a sleep expert for Silentnight, a psychologist, author, consultant and sleep therapist at Capio Nightingale Hospital, London, we thought she may know a thing or two. We were right... ... More »Resolve your trouble sleeping with these expert tips
5 ways to feel better naked
RealBuzz - Thu, Mar 28, 2013 09:00 GMT
If the thought of wearing a swim suit on a beach fills you with dread and you undress under the bedcovers, then it might be time to admit you’ve got some body confidence issues. Here are five ways you can end the embarrassment and feel better naked. More »5 ways to feel better naked
Cold weather workouts
Zest - Wed, Mar 27, 2013 15:31 GMT
So you can't face a snowy run and the tennis court is covered in puddles. Here are our favourite at-home ways to keep fit - minus the frostbite More »Cold weather workouts
5 reasons to take up ballet
Zest - Wed, Mar 27, 2013 13:31 GMT
It's never too late to get back to the barre - great for fitness, toning, stamina, and keeps your joints supple too More »5 reasons to take up ballet
3 exercises to get bigger boobs without surgery
Handbag.com - Wed, Mar 27, 2013 12:00 GMT
If you wish you had a bit more to show in the t-shirt department, you can get enhance your boobs without resorting to surgery.Ok, so we're not talking going from an A cup to double DD's just with a simple push-up as no miracle exercise can actual increase the mass of your breasts (sorry to disappoint). However targeted exercises for the muscles around and underneath your boobs will lift them and enhance their appearance.Champion pressGrip a couple of low dumbbell weights you are comfortable with. Stand with your legs hip width apart, knees soft. ... More »3 exercises to get bigger boobs without surgery
Fix your teeth to look younger
Zest - Wed, Mar 27, 2013 11:21 GMT
It's never too late for a trip to the orthodontist: dental work in your 30s can prevent 'jaw drop' as you age More »Fix your teeth to look younger
‘Mindless eating’ causes us to eat 43 per cent more food than we should
RealBuzz - Wed, Mar 27, 2013 11:03 GMT
While we may think we are eating healthily, research suggests that many of us are mindlessly over-eating and consuming a mountain of food every year. More »‘Mindless eating’ causes us to eat 43 per cent more food than we should
10 insane races you need to try
RealBuzz - Wed, Mar 27, 2013 09:00 GMT
Getting bored of the same old road races? Anyone can say they’ve run a 5k fun run – if you want to take things to the next level, you need to try these 10 insane races. More »10 insane races you need to try
Teeth 'at danger' from sports drinks
Zest - Wed, Mar 27, 2013 08:25 GMT
Sports and energy drinks may be giving you that extra boost but they could also be ruining your smile More »Teeth 'at danger' from sports drinks
Exercises to do in a pool (that aren't swimming)
Handbag.com - Tue, Mar 26, 2013 18:20 GMT
Turn going to the swimming pool into a full body workout with these simple toning exercises. The resistance of the water pushes the muscles to work harder, and increases the cardio intensity without putting as much strain on your joints.It's a great way to burn fat and is basically much more fun than going to the gym!1. The propelled VSit back into the water and tread with your hands by your sides. Lift both legs up from the hips, so your body is folded into a v with your toes just peering out of the water. ... More »Exercises to do in a pool (that aren't swimming)
Work out with Serena Williams
Zest - Tue, Mar 26, 2013 11:24 GMT
Make tennis ace Serena Williams your personal trainer with the Nike Training Club app More »Work out with Serena Williams
5 metabolism-boosting foods
RealBuzz - Tue, Mar 26, 2013 09:04 GMT
Speed is not always something we strive for in life, but when it comes to our metabolisms we’d all like our bodies to work a little faster. Here we show you five metabolism-boosting foods that will help you speed up your metabolic rate using your diet. More »5 metabolism-boosting foods
Last minute marathon training tips
Zest - Tue, Mar 26, 2013 08:20 GMT
In the final stretch of training for your marathon run? Wondering when to start tapering or how to fuel yourself up? These tips will help get you to the finish line More »Last minute marathon training tips
Miranda Kerr shows off her flexible toned body in sporty Twitter snap
Handbag.com - Mon, Mar 25, 2013 15:31 GMT
Back in 2012 we reported that Miranda Kerr had signed a pretty snazzy new deal with Reebok to be the face of their 'Satisfaction' campaign and Easy Tone trainers. Yesterday, the star Tweeted a massive thank you to the Reebok team with this snap from the original campaign, complete with PVC leggings and an oh so sexy mesh sports top. We love the outfit, but we're slightly more obsessed with Miranda's amazingly bendy legs. But how easy is it to recreate this kind of flexibility without the help of a dedicated personal trainer? Take a look at our top five tips for increasing flexibility below. ... More »Miranda Kerr shows off her flexible toned body in sporty Twitter snap
Alesha Dixon's ultimate bikini body workout
Yahoo Lifestyle - Mon, Mar 25, 2013 13:46 GMT
Though it still feels far way, it won't be long before we're shedding our winter layers in favour of our bikinis and if the thought of baring your wobbly tum fills you with dread, fear not More »Alesha Dixon's ultimate bikini body workout
Alesha Dixon's fitness plans for summer and how you can keep motivated
Yahoo Lifestyle - Mon, Mar 25, 2013 13:15 GMT
Alesha Dixon advises us how to get a beach body and how she keeps trim by making exercise a way of life. More »Alesha Dixon's fitness plans for summer and how you can keep motivated
Alesha Dixon's summer body moves
Zest - Mon, Mar 25, 2013 12:30 GMT
Get bikini ready with fitness, diet and nutrition tips from the Britain's Got Talent judge More »Alesha Dixon's summer body moves
6 ways to better sleep
Zest - Mon, Mar 25, 2013 12:11 GMT
Losing out on those rest hours because you just can't drop off? Let Dr Pixie McKenna lull you to a better bedtime More »6 ways to better sleep
Pimp your meals
Zest - Mon, Mar 25, 2013 12:08 GMT
When and how to add the must-eat superfoods that will increase the nutritional powers of your diet More »Pimp your meals
Kim Kardashian shows off her needle studded face in new Instagram snap
Handbag.com - Mon, Mar 25, 2013 10:13 GMT
She showed off the results of a scary blood facial last week, but now Kim Kardashian has moved on to needles with a session of acupuncture. The pregnant reality star put this very close up snap of her face on Instagram with the caption "Oh, so relaxing!" Errrm okay then. Traditionally used in Chinese practice, acupuncture is designed to stimulate specific points in the face and body to correct imbalances in the flow of qi through channels known as meridians. Lots of people use these tiny needles for back and joint pain, while others use them for banishing nausea and stress. ... More »Kim Kardashian shows off her needle studded face in new Instagram snap
Join the female cycling revolution
Zest - Mon, Mar 25, 2013 10:07 GMT
British Cycling launches campaign to get a million more women on their bikes by 2020 More »Join the female cycling revolution

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More Diet & Fitness News

The Apfeldorfer method: Lose weight without dieting

Could soya help you stay young?

Body complexes: Are men and women different?

Preventing venous insufficiency at work

Resolve your trouble sleeping with these expert tips

5 ways to feel better naked

Cold weather workouts

5 reasons to take up ballet

3 exercises to get bigger boobs without surgery

Fix your teeth to look younger

‘Mindless eating’ causes us to eat 43 per cent more food than we should

10 insane races you need to try

Teeth 'at danger' from sports drinks

Exercises to do in a pool (that aren't swimming)

Work out with Serena Williams

5 metabolism-boosting foods

Last minute marathon training tips

Miranda Kerr shows off her flexible toned body in sporty Twitter snap

Alesha Dixon's ultimate bikini body workout

Alesha Dixon's fitness plans for summer and how you can keep motivated

Alesha Dixon's summer body moves

6 ways to better sleep

Pimp your meals

Kim Kardashian shows off her needle studded face in new Instagram snap

Join the female cycling revolution

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