Gwen Stefani's toned stomach has been crowned the best torso in the biz by a new poll.Seeing off competition from the likes of Cheryl Cole, Rihanna, Beyoncé and Jennifer Aniston, the No Doubt singer's rocking abs were crowned the most inspirational celebrity midriff in a new survey.A feature of her stage performances and the original champion of the crop top - the 43-year-old singer's torso also took poll place ahead of other 'abulous stars such as Megan Fox, Jennifer Lopez and Miranda Kerr. More »Gwen Stefani's abs crowned the most inspirational celebrity stomach
© Little Mix TwitterLittle Mix superstar Jesy Nelson has reportedly lost two stone since winning The X Factor with Jade, Leigh-Anne and Perrie in 2011.The 22-year-old singer took the sensible route of healthy eating and exercise to shed pounds, taking her from a size 12 to a size six. Jesy Tweeted this snap of herself with the caption, "LA gym buddies... Me and @SamCoxy after a sweaty 2 hour work out! Jesy xxx #WorkHardPlayHard"Jesy was targeted by online internet trolls when she first appeared on The X Factor, so we're glad she's finally having the last laugh. ... More »Little Mix's Jesy Nelson shows off dramatic weight loss in 'gym bunny' photo
Millie Mackintosh has been showing off her swinging skills in this funny snap from her latest personal training session. The bride-to-be can be seen 'flying' across the open mats using suspension training hooks planted in the ceiling. She Tweeted the slightly blurry action shot with the caption... More »Millie Mackintosh flies through her workout with suspension training
Jennifer Aniston has squashed her recent pregnancy rumours by saying it's not a baby bump photographers are spotting, it's 'just a couple of pounds' of weight gain. The actress laughed off the constant attention of her midriff on Australia's Kyle & Jackie O Show this week, saying all the gossip will take the fun out of it if she ever does hear the patter of tiny feet. 'It does feel like they've exhausted the question, and also the speculation. It's all been pretty much exhausted,' Aniston said. ... More »Jennifer Aniston: That's no baby bump, it's 'just a couple of pounds'
© Getty - HandbagHear ye, hear ye, Naya Rivera from Glee has amazing washboard abs and she just wants to check that everyone knows it. Turning up at the Teen Choice Awards in this leather bustier top and low-riding trouser combo from Alice + Olivia, the actress made a few people hot under the collar.Naya, who plays Santana Lopez in the show, has been flashing the flesh of late in a series of midriff baring outfits. But it is near-on impossible to pass judgement on this latest biker chic combo because all we're seeing is abs, abs, abs. ... More »Celebrity diet & fitness secrets: Naya Rivera from Glee's crop top work out
When it comes to fitness, Jillian Michaels is all about fast results. Now TV's toughest trainer combines her hard-core fitness techniques with the sculpting power of yoga for an intense workout designed to melt away stubborn fat fast.Yoga Meltdown includes two complete 30-minute workouts. Begin with level 1 and then progress to level 2 for a more intense burn to gain strength and lose serious weight. It won't be easy, but with Jillian by your side, you can do this.We have 15 copies of the Yoga Meltdown to give away. To win your copy simply head to twitter.com/handbagcom and retweet to win! More »Win a copy of Jillian Michaels Yoga Meltdown on DVD
Just a week after the inaugural 100-mile sportive, places are up for grabs from today for next year's event. Are you in? More »4 reasons to enter the RideLondon 2014 ballot
Liquid diets and models having to starve themselves to be successful? Not on Tyra Banks watch. The TV star and model says she needs an ass to make it work. 'I was at the height of my success when I was at my biggest,' Banks told US Weekly. 'So then I go, 'Why am I shedding weight for press when, like, I told the world to kiss my fat ass and had Emmys and Top Model was at its peak and I was on Time magazine's top influential people two times in a row -all with a big ass!'The America's Next Top Model judge said 'I don't believe in diets,' and juice cleanses. ... More »Tyra Banks: 'I don't believe in diets…I need some ass'
Good weekend? And by that we obviously mean there was plenty of rich food, booze, coffee shop catch-ups and maybe even a late night fast food run. Give your body a bit of a healthy start to the week and help it recover from all the good times with these simple detoxing tips and tricks...1. Have a fibre rich breakfastFibre will help rid your digestive system and colon of any undigested foods. Try some oatmeal with nuts and flax seeds to get things, er, moving. 2. Go cleanDo a Gwyneth Paltrow and ditch processed foods, sugar and additives to help keep your body healthy. 3. ... More »Undo the weekend damage: 12 ways to detox your body today
First came the selfie, now we have the healthie. Loved by super fit celebs - the new trend sees these famous faces posting snaps of them busting their hump down the gym, flexing out in yoga classes, or going for a run. Miranda Kerr and fellow Victoria Secret's models are all big fans, as is Jessie J, Ellie Goulding, not to mention kung fu loving Gisele. Here's our pick of the best healthies that almost make us want to get off our asses and do some exercise. Almost.... ... More »Forget selfies: The best celebrity workout 'healthies'
Sleep is vital for health and happiness and even weight loss but what you might not have realised is that it can hamper your workout efforts too. And we’re not talking about staying in bed too late to go for that morning run… More »Sleep – is it what’s stopping you getting fit?
How to Eat Loads and Stay Slim is a new book by Peter Jones and Della Galton, that combines the science of hunger with quick cheats (how to make zero fat chips), psychological techniques (why focusing on your food is really important), ingenious strategies (how to cut down on sugar without going cold turkey), and super-easy recipes. What's great about this books is it's completely mumbo jumbo and jargon-free, which means you can work on your figure without reaching for a dictionary. Plus, it's built around successful techniques that have worked for Peter and Della. ... More »How to Eat Loads and Stay Slim: New book promises simple answers to your diet questions
Bikram Yoga might be loved by Hollywood celebs and athletes but according to a new report, it doesn't burn any more calories than bog standard, normal-temperature yoga. More »Bikram yoga 'doesn't burn more calories': So what are the health benefits?
Victoria's Secret model Bar Refaeli showed off her yoga skills by posting a snap of her in 'the wheel' yoga pose during her morning workout.The bendy move, also down as the Upward Bow, helps to stretch out the chest and lungs, increase energy levels and strengthens the arms, legs, bum and abs. Well, as Bar herself captioned, 'Can you think of a better way to start the day?? #SpiderWoman' But before you attempt to do awkward crab versions at home, this move is not for beginners and should only be attempted when properly warmed up and within a sequence yoga workout. ... More »Bar Refaeli shows her flexible side with 'the wheel' yoga pose
Former Pussycat Doll star, Kimberly Wyatt has revealed the extreme pressure the band were under in order to keep slim and confesses she is much happier now she can enjoy toffee popcorn. The dancer explained of her PCD days, 'We all had to stay as trim as we possibly could because we were often wearing such revealing outfits,' she tells the September/October issue of Women's Heath magazine. 'When I was a Pussycat Doll, it was all about body, body, body,' she added. Turns out the TV presenter also had some pretty famous workout buddies back in the day, 'When I lived in LA, volleyball was huge. ... More »Kimberly Wyatt: 'When I was a Pussycat Doll, it was all about body, body, body'
Amy Childs has admitted that she underwent Botox just for the ITV show, The Only Way is Essex.Amy, who has been accused of promoting fake beauty in the past, told Heat, "People say I'm putting the message out there to have Botox and boobs done. Not at all. So what if I like to look glamorous with make-up? I've got a business empire – I'm not on the streets taking drugs."Amy, who said that appearance was not her priority when she was younger, has had two boob jobs and admitted that she regrets having her first one at 18. ... More »Amy Childs says she only had Botox for 'The Only Way is Essex'
Ashton Kutcher's quest to portray Apple founder Steve Jobs in the most realistic way possible took a turn for the worse when he was hospitalised with blood sugar and pancreatic issues. The 35-year-old actor went on a heavy fruit based diet to imitate Jobs' love of the Mucusless Diet Healing System book by German health educator Arnold Ehret who died in 1922.Ashton told reporters at a press conference on Monday (5 August) that he "started consuming the things that [Jobs] admired" in order to get into character. ... More »Ashton Kutcher hospitalised after extreme fruit diet inspired by Steve Jobs role