Despite not being an acknowledged fitness expert, five years of researching health and nutrition, reading widely, cultivating an open mind and, most importantly, trying out new stuff in my own fitness regime, has given me a wealth of workout knowledge worth sharing. And … More »Ultimate fast full-body workout
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Diet & Fitness
A study of the antibacterial and healing powers of honey carried out by Limoges University … More »Hospital remedy: Honey helps healing
You’d be forgiven for thinking that outdoor fitness is just an outdoor alternative to … More »Exercise outdoors for a fitness boost
- Top 5 sports for leisurely ladies Yahoo! Contributor Network - 4 hours ago
'Sport'. The very word conjures up images of muscles, sweat, skimpy pants and finishing lines. Not so … More »
- News flash: Eating chocolate could make … Handbag.com - 7 hours ago
Put down that dumbbell, and pick up a Twix – scientists have proven that people who eat chocolate regularly … More »
- Top 10 cellulite-busting foods Realbuzz - 10 hours ago
Suffering from bumpy “orange peel” skin on your legs, bum or tum? You're not alone – cellulite affects … More »
The secrets of a happy relationship Doctissimo - 20 hours agoMen and women are made to get along. But daily routine can bring with it worries, disagreements, misunderstandings … More »
- Memory: Five examples to help you understand … Doctissimo - 20 hours ago
Why do you never forget how to ride a bike? How many different words and terms can the memory retain? … More »
- Delicious vegetarian appetisers Doctissimo - 20 hours ago
Vegetarian appetisers are always a hit. Whatever your cooking skills, these recipes are easily achievable … More »
- Benefits of North African cuisine Doctissimo - 20 hours ago
Comparable to the Mediterranean diet, North African cuisine is as nutritious as it is highly varied. … More »
- Office workers 'doubling risk of blood … The Telegraph - Tue, May 15, 2012 11:30 BST
Young professionals are doubling their risk of suffering a potentially life threatening blood clot because … More »
- Top 10 diet foods that can make you … Realbuzz - Tue, May 15, 2012 10:00 BST
You’ve cut back on chocolate, chucked out the biscuits and raided your nearest health food store, so … More »
- Get your trainers on! Zest - Tue, May 15, 2012 09:36 BST
Wavering over whether to go for a run? These four motivators should help get you out there More »
- Drop a dress size diet rules Zest - Tue, May 8, 2012 15:01 BST
Want to drop a dress size in eight weeks? Try this eating plan to help shed inches More »
- Escape your fat traps Zest - Mon, May 7, 2012 19:12 BST
Gaining weight? Let Zest's nutritionist Judith Wills eliminate the diet saboteurs in your life, whether … More »
- Goldie Sayers' top 10 fitness tips Zest - Mon, May 7, 2012 16:29 BST
Professional British javelin thrower Goldie Sayers gives us her top 10 fitness tips. More »
- Best sources of vitamin D Zest - Mon, May 7, 2012 12:38 BST
Are you getting enough vitamin D to keep your bones and teeth healthy, or is it time to pop a supple … More »
- Women's rugby sevens fitness tips Zest - Sun, May 6, 2012 16:07 BST
They're tough, they're toned, but how do the member's of England's Rugby Sevens team stay in shape? More »
- 7 foods that can enhance the effects … Realbuzz - Fri, May 4, 2012 10:00 BST
When it comes to working out, food impacts upon your performance in different ways, and we all want … More »
- Could red wine be helpful for preventing … Doctissimo - Wed, May 2, 2012 20:30 BST
We know red wine is good for the heart, but could it also be useful in fighting the flab? According to … More »
- Savoury tarts without the guilt! Doctissimo - Wed, May 2, 2012 20:30 BST
If you are strict about even the tiniest amount of fat in your diet, you probably stay well away from … More »
- The path to self love Doctissimo - Wed, May 2, 2012 20:30 BST
Things don’t really happen like they do for icons featured in magazines, and you are not employee of … More »
- Working lunch: Healthy eating in the … Doctissimo - Wed, May 2, 2012 20:30 BST
Wherever you are having lunch, there are always ways of getting a nutritious, balanced meal. Get the … More »
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Most Popular Diet & Fitness Stories
Latest From The Slim Down
Six hidden causes of overeating
So we all know that there's no mystery to weight gain and that if we eat … More »
Wed, May 9, 2012 14:55 BSTHow to get out of your food rut!
If you could do your weekly supermarket shop blind folded and cook your … More »
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