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    Diet & Fitness

    workout

    Despite not being an acknowledged fitness expert, five years of researching health and nutrition, reading widely, cultivating an open mind and, most importantly, trying out new stuff in my own fitness regime, has given me a wealth of workout knowledge worth sharing. And … More »Ultimate fast full-body workout

    honey

    A study of the antibacterial and healing powers of honey carried out by Limoges University … More »Hospital remedy: Honey helps healing

    outdoor

    You’d be forgiven for thinking that outdoor fitness is just an outdoor alternative to … More »Exercise outdoors for a fitness boost