Sweat & smile your way through a Swedercise class

Originating in, unsurprisingly, Sweden in the 1970s, and run by Friskis & Svettis (Healthy & Sweaty) this not-for-profit organisation have been hosting classes in the UK since 2005, with the intention to make exercise fun and accessible to everyone. A typical class consists of a mixture of cardio and strengthening exercises, performed in a circle to promote a group dynamic and encourage you to engage with one another, rather than fixating on yourself in a mirror. ... More »Sweat & smile your way through a Swedercise class