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    The Beauty Files
    • Gone are the days when caffeine was just something that gave your morning coffee its kick: it's become the must-have ingredient in a wide range of beauty products, ranging from bump-busting cellulite creams to serums designed to banish eye bags. But is caffeine really the miracle ingredient it's made out to be?

      When it comes to beauty products, caffeine works in three main ways: as a vasoconstrictor, an antioxidant and a diuretic.

      As a vasoconstrictor, it constricts blood vessels and can therefore tighten and refine pores. Its antioxidant qualities mean it can protect the skin from free radical damage which can lead to premature ageing. Finally, its diuretic properties mean it can help to drain excess fluid from the body and therefore reduce cellulite, fluid retention and puffiness.

      [Related feature: How to get the bronzed sunkissed look with makeup]

      The caffeine con

      Recently there's been an increase in products that claim to go one step further. Several brands have been admonished

      Read More »from Does your beauty regime really need a caffeine fix?
    • Is getting your man to moisturise akin to turning water into wine? It's not just us women who need to look after our skin. Convincing your other half to invest in some skincare basics can benefit you both, turning him from a sandpaper-skinned moisture-hater to a baby-soft grooming guru.

      While most women own an arsenal of creams, serums and exfoliators, convincing your other half to invest in his skin can be somewhat of an uphill struggle.  Most men fall into the 'wash and go' category, with their idea of grooming being a splash of aftershave or, at best, a twice-yearly application of (your) moisturiser.

      [Related feature: Multipurpose miracle beauty products]

      Recommended: Male grooming products from The Body Shop, Melvita and Clinque.

      Moisture myths

      Let's start by dispelling a few myths. Firstly, it's important that your other half realises that investing in his skin doesn't mean breaking the bank.

      If he's new to the whole male grooming lark, it's unlikely he'll be overly concerned about whether to apply serum before moisturiser or how much vitamin E his

      Read More »from Three essential grooming tips for men
    • Are you the kind of girl who regularly slathers on so much moisturiser that you end up resembling Casper the friendly ghost, or using so much shampoo that the act of rinsing your hair triggers a hosepipe ban? It's all too easy to use too much - or too little - of our favourite beauty products so we've taken it upon ourselves to find out exactly how much we should be using.

      Face facts

      When it comes to anti-blemish products, a little goes a long way, and using too much of these types of product can play havoc with our skin.  "I often see people apply too much of a drying product for acne, or other products which deal with breakouts," says celebrity facialist Ole Henriksen. "People tend to over treat and consequently over dry. This could cause your skin to become irritated, extra dry and flaky."

      When it comes to moisturiser, Ole believes we don't use enough: "People often don't apply enough — be generous with your moisturiser," he urges. "Once you've applied your moisturiser, a great way

      Read More »from Beauty product portion control
    • We all know the dangers of spending too much time in the sun - crepey skin, sun stroke, skin damage and of course, cancer. But while reaching for a bottle of fake tan might well may be a preferable solution, the perils of a cack-handed approach to self-tanning might also result in some equally serious damage to your image.

      Left: Lindsay Lohan (Copyright Getty Images) Centre: Sam Faiers (Copyright Rex Features) Right: Paris Hilton (Copyright Getty Images)

      When it comes to  fake tan, try to remember that the trick is to replicate the healthy glow we'd be sporting after a week in St Tropez.  A blotchy tan or an artificial Umpa Lumpa-orange glow is definitely not the look you should be going for, neither is the kind of deep brown hue that suggests you've spent the last week wallowing in a mud bath.  Sadly, the above scenarios are all too common, and aren't just restricted to those with a tendency to get heavy-handed when it comes to application - fake tan applied to skin that hasn't been properly prepared will often appear blotchy and will also start to fade sooner.

      [Related feature: More tips for natural looking

      Read More »from Tips for getting the perfect fake tan
    • Last week, newspapers around the world reported that a 12 year old girl from Brazil was planning to cut off her super-long hair and sell it for use as extensions. Can the hair on our heads really be that valuable?

      Dubbed the "real life Rapunzel," Natasha Moraes de Andrade, who lives in one of Rio de Janeiro's poorest areas and has never had a haircut, told the world's press how she hopes her five feet of hair will rake in over £3,000.

      Salons have always been happy to pay cold, hard cash for real human hair, due to the demand for 'real hair'extensions," says Stephanie Stevenson, who founded www.salonconfidential.co.uk and has investigated the real hair trade in China.  "The demand for human hair currently exceeds availability, and has done so for several years. The main advantage is the ability to colour the extensions to match your own hair. You simply cannot colour artificial hair in the same way."

      [Related feature: Tips for choosing hair extensions to suit you]
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      Read More »from How much money could you get for selling your hair?

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