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    The secret ways for mums to keep fit

    Hope you all had a lovely Valentine's Day. My other half made me dinner and what he did with an avocado was astonishing. A Sandra Bullock rom-com rounded off the evening beautifully.

    Romancing aside, I'm rocking my usual routine of kids/work/exercise. There are obviously other elements in my life (socialising/sleep/wild, unbridled hanky-panky) but the first three are definitely the most prominent.

    I'm self-employed and last month, work-wise, things were quiet. If, as Ronan Keating sings, "life is a rollercoaster," then January would be a rickety tea-cups ride collecting dust in the shadow of February's shiny big dipper.

    Things are getting busier now but instead of embracing the extra time I've had on my hands, I've been panicking and thinking up get-rich-quick schemes to keep my kids in shoes and be able to afford fresh veg.

    OK, I'm exaggerating a bit, but if anyone does need a minor celeb to jump out of a birthday cake before next monday, do get in touch.

    It's almost impossible to get the work balance right. When I'm super-busy, I'm riddled with guilt that I don't see enough of the kids and so therefore I'm a terrible mum. When work is quiet, I panic slightly and worry I'm a bad mum for not having a sparkling career with which to dazzle and inspire my children.

    Neither scenario is true of course, and the insecurity is very much part of the deal if you're freelance. I'm also very aware I'm lucky I'm not on a full-time grindstone to make ends meet like a lot of parents.

    Exercise has become a weirdly huge part of my life; I've gone from someone who'd rather garrotte myself with a trainer lace than put the things on and run around, to someone who loves nothing more than flinging myself into a body combat class or cycling to nowhere in a sweaty spin-class. I love the buzz of exercise and the buzz of escaping the house and the three small people in it for just an hour.

    Trips to the gym generally thin out when I'm busy at work 'cos any spare time I have I want to spend with the kids. The joy of Pilates is depleted slightly if I've not bathed the kids myself for days and they're reduced to staring longingly at a faded tear-stained photo of mummy at bedtime stories instead of having the real thing there.

    There are of course ways of getting a sneaky bit of training in by using your small child as a weight. Many a time, I've held aloft the 11-month-old then realised I could dip her down to give the old triceps a quick livener. Playing peep-o can become tummy crunches if I'm laying on the bed with her on my lap. And anyone who's pushed a double buggy up a big hill knows the cardio potential.

    The last exercise must be approached with caution though. I attempted to conquer the very steep Primrose Hill with the double buggy about a week after Renee was born. I'd underestimated how hard it would be, and like a low-budget action movie, I had to keep going to save my babies rolling back down the hill towards a potential crash with a park bench and a passing Chihuahua. I eventually made it to the top, my dark purple face illuminating the city below. I was honestly afraid I was gonna pass out in this celeb-drenched part of North London and come-to with Sienna Miller stepping over my podgy body on her way to Jude's pad (I know they'll get back together).

    Anyway I made it home safely to my crème egg stash and got my breath back.

    All this has made me think maybe I should combine the kids/work/exercise and make my squillions from releasing a fitness DVD where the kids are the weights. Sure, there may be some health and safety restrictions but otherwise I could be onto a winner.
    'Dumbbell baby body blast' available at all good stores soon. Or maybe not.

    Read more from Sara Cox

    Why you should give your kids the flu shot

    The truth about blended families

    The perfect time to have kids?

     

    30 comments

    • fiona  •  7 months ago
      My daughter did her first Munro (mountains over 3000ft) this weekend. She claims not to be into fitness but after watching me cycle, walk and run all her life she is kind of resigned to it. And she was really proud of herself after the mountain hike. As a mum tied to the house quite often I have also found that on-line fitness sites like thinqfitness are a great way to keep in shape. I also use my turbo trainer with my bike in the winter.
    • Sheryl  •  1 year 3 months ago
      I love reading Saras columns! They are a funny 5 mins. x
    • Miss Legge  •  1 year 3 months ago
      I second the last comment.
    • Sarah  •  1 year 3 months ago
      Piss off back to the 90s and take Zoe Ball with you.
      • MCambs 1 year 3 months ago
        No need to be so rude. We all have our place in society - who ever you are - not sure where you would fit in though.
      • DiDas 1 year 3 months ago
        She never worried about her health and fitness before when she was so b....loxed she could not stand. Reformed celebraties, I hate them
    • Lake District  •  10 months ago
      I was busy working behind a desk and getting no exercise so I started Lake District Walks to help get fit and outdoors. Being active in my opinion is the only way to get in shape so now I have published some walks dates on my website where anyone is free to come and join me. The Lake District is the best National Park in England so come and enjoy some of the best scenery in England.
    • Kirsteen  •  1 year 0 months ago
      Big fan of these blogs, love Sara's take on life and her self depricating sense of humour!
    • Dee  •  1 year 3 months ago
      Why are mums these days so desperate to be this perfect juggling type. Work/life/exercise..etc..etc. Must race around the clock and then feel guilty for not being good enough.. Enjoy your kids for Christs sake and make more time for them. They'll grow fast and then mum's will wonder where all the time went..
      • lozza 1 year 2 months ago
        because some people have to work. Ok you may say well dont have kids if you cant afford it and i'll agree to an extent. But why should the scrounging dole scum have loads of kids and get all the 'unearned & free' money they could possibly need?
        Working mums should be applauded and supported (although maybe not he ones who have kids so the nanny can have them full time-whats the point?). Dole scum should feel guilty about raping the tax payer and our country.
        *and by 'dole scum' i mean the ones who have no intention of working not the ones who can't help it.
    • JANE  •  1 year 3 months ago
      I agree but what if you have older kids such as 11 and 15 ?
      • traveller 1 year 3 months ago
        have a game of tennis,get out your rollerblades and go cycling.
    • A and A  •  1 year 3 months ago
      Nintendo Wii fitness plus is what you need - you can do all the keep fit you want without either the expense of a gym or running the risks of being attacked by some weirdo while out jogging
    • Sarah  •  1 year 3 months ago
      Thanks for making me laugh on a very miserable day, your artical was a sheer delight to read. You have a wonderful sense of humour
    • s  •  1 year 3 months ago
      am I the only one who is fed up of sara cox's "advice"? does anyone really care what she has to say? can we have someone else for a change please?
      • TANIA 1 year 3 months ago
        oh come on, it's not serious advice, it's Sara Cox advice and it's fun to read. It's supposed to cheer people up and clearly it hasn't worked on you! she's witty and very quick with answers and conversation (if you listen to her on the radio). I love Sara Cox!
      • Andrew 1 year 3 months ago
        can't help but agree with the above two posters
      • TANIA 1 year 3 months ago
        nobody is forcing you to read Sara Cox articles......
    • Esha  •  1 year 3 months ago
      how about we stop eating and being lazy and blaming our kids for being fat because of pregnancy and do something about it? just cause u have had a baby doesnt mean u cant excersize, and its not an excuse for eating crap all day either. and before anyone says try being pregnant blah blah blah - i have 2 children - a 2 year old and a 1 year old an im 112 pounds
      • beth 1 year 3 months ago
        Leave her alone! I am so glad to read this, I am pregnant and weigh 108 pounds at the moment.. I am not a serial dieter, that is my natural weight and I always stay at that unless I abuse my body by eating all sorts of crap.. healthy normal weighing people don't need to 'get a life' by eating their way through packets of crisps and chocolate.. I am happy that I feel ok about myself because I don't have to worry about a flabby stomach and high cholesterol. This lady has obviously hit a raw nerve here with you, or you wouldn't have just attacked her for voicing her opinion. I am glad she posted her thread, it makes me believe that just because you have a baby doesn't mean being a fat lump forever, it doesn't give you an excuse to pile on the pounds permanently and then expect sympathy because you can't say no to a doughnut and milkshake.. and then still expect your husband to love you after wards the same way and still feel attracted to you! Well said Esha, and well done! I have promised myself to get off my arse and lose my baby weight once the little one arrives. Why the hell not? it just makes sense.
      • Jayne 1 year 3 months ago
        Another saddo, obssesed with weight!!
        Zzzz... WOW, you're 108lbs!!! Why not think of ytour unborn child instead of your weight! Another nerve hit.
        Oh, and before you think i'm some lard arse, I weigh less than you and have four children but do not feel the need to tell all how much I weigh and how great I am!!!
      • Esha 1 year 3 months ago
        really chav posed for photo? lol it was taken on my bfs mobile phone! if u think my face is so ugly etc, where is your photo hunni? and i am reading my comment again and to my knowledge i cant actually find the part where i said how "great i am" - oh and beth, good luck with the pregnancy babe all the best! add me if u eva wanna talk xx
    • Rog  •  1 year 3 months ago
      avacado! what Mick jagger can do with a mars bar is more astonishing.
    • Smiddy355  •  1 year 3 months ago
      Can't you see the danger with sef-obsessed people making their kids heavier so that they can have a better workout?
      "Just fatten up Jacinta darling, my triceps are feeling a bit flabby",
    • Zana  •  1 year 3 months ago
      shes sound a good crack i like coxy
    • Stercus Accidit  •  1 year 3 months ago
      Most parents can't be arsed to cook for their families properly, let alone trying to get fit.
    • Lyndsey  •  1 year 3 months ago
      Why does everyone take these things so seriously. She's just having a crack. I've often thought of the baby gym class myself!!!!
    • MICHAEL  •  1 year 2 months ago
      Sarah try pilates of the mind . its the best way of not lookig a prat.
      Sarah try pilates of the mind you dont look such a prat while you are doing it
      Mikey B
    • amery  •  1 year 3 months ago
      hahahaha. I thought that was funny. Im a mum of 3 and am trying to get into my old jeans. Its not easy and its fab to here that celebs get the guilt thing too. As for the purple face pram pushing experience, we ve all been there. lol
    • HumptyDump  •  1 year 3 months ago
      Me and my Partner take the kids Geocaching, Kids love it as its like a treasure hunt and gets the kids away from Playstation and into great outdoors.