You've heard of that phrase, watch the pennies and the pounds will take care of themselves? Well the same can also be said for calories so next time you are thinking about tucking into a biscuit, cake or curry take a second to see if there's something similar but more figure friendly instead? Here are just a few examples.
Swap: An Iced Cream Slice (335 Kcals and 16g fat)
For: An Iced Finger (152 Kcal and 3.4g fat)
Save: 183 Kcals and 12.6g fat
All the sugar from the icing, the whipped cream and the high fat puff pastry in a cream slice wages all out war on the waistline. Iced fingers however are made from soft bread, not pastry, they don't contain cream and although still topped with icing for the sugar hit you crave they generally come in a smaller serving size all of which makes them far more figure friendly.
Swap: A Cornetto (195 kcal 9.7g fat)
For: A Whipped Ice-cream in a Cone (85 Kcal and 3.5g fat)
Save: 110 Kcal and 6.2g fat per ice-cream
Cornetto cones are packed to the tip withRead More »from How to eat cakes, ice-cream and drink lattes and still lose weight