Gone are the days when all you needed to decide was whether to have double or single cream on your strawberries.  Now the dairy isle is jam packed with everything from Extra Thick Cream to Fat Free Greek Style Yogurt with numerous alternatives in between. So which is the healthier option and how many calories and fat do they contain?

Find out with our 'at a glance' guide to the white stuff and fall in love with single cream all over again!

Exercise and healthy eating can go a long way towards controlling your waistline but to what extent are you battling against your genes?  Why not take our quiz to find out:

1.  Were either or both your parents significantly overweight for most of their lives?
Neither/don't know - 0
Yes, one parent - 1
Yes, both parents - 2

2.  Do you have any brothers or sisters who have been significantly overweight for most of their lives?
No - 0
Yes, one - 1
More than one - 2

3. When did you first become overweight?
After 20 - 0
During my teens - 1
Before my teens - 2

4.  How difficult do you find it to lose weight?
Not difficult at all - 0
Reasonably difficult - 1
Very difficult - 2

5.  Where do you mainly store fat when you put on weight?
On the stomach - 0
On the hips and buttocks - 1
All over - 2

[See also: Six ways to eat yourself happy]

6.  Do you have a similar body shape to that of
Neither of your parents? - 0
One of your parents? - 1
Both your parents? - 2

7.  How similar are you in weight

Feeling the burn?  You're not alone.  In fact, over 6 million people in the UK experience heartburn every week but there is plenty you can do to avoid it.  Here's our top ten tips to becoming heart burn free.

1. Try a probiotic drink.  These help to promote the good bacteria in the gut that keeps or digestives systems functioning as they should.

2. Improve your posture.  Poor posture can exacerbate symptoms so sit up straight at your desk, walk tall with your shoulders back and abdominals pulled in or join a regular pilates or yoga class.

3. Eat small but regular meals.  The discomfort of heartburn can make it tempting to skip meals but don't.  Long periods of time without eating can make symptoms worse, particularly if followed by over-sized meals or fatty, sugary snacks.

4. Watch your waistline.  Carrying too much weight can increase abdominal pressure and make symptoms of heart burn worse.

5. Reduce the amount of high fat meals and foods you consume.  Keep your intake of creamy