© Dewey Nicks/SelfNot the first person that pops into your mind when you think about health and fitness, but it seems Ke$ha works hard to get into those skimpy outfits. 'People think I sit around and drink whiskey all day, but I couldn't keep up on a three-month tour if I were getting hammered every night,' she tells Self magazine. 'My show is very energetic - I dance and sing at the same time and run around. Training for a tour is like training for a marathon.' Unlike her party hard image, Ke$ha actually enjoys regular hikes, running, rock climbing and stays in shape by eating a healthy diet. ... More »Ke$ha talks leg workouts, boring diets & why: 'You will rarely see me wearing pants'
Constantly trying to fix emotionally broken boys? Katy Perry knows how you feel. The singer has revealed she keeps falling for 'broken birds' referring to her relationships with Russell Brand and John Mayer. The Part of Me singer has been speaking out about her divorce to Russell Brand a year on, saying that he couldn't handle her being his 'equal.'In the revealing interview with US Vogue, she explains the reasons behind her divorce, saying that the physical distance between them grew too big, with Perry away on tour and Brand unwilling to come along. ... More »White knight syndrome: Are you attracted to broken men like Katy Perry?
This easy-to-manoeuvre position should make orgasms quicker for you and the full-frontal view of your body should drive him wild.Get your man to sit on the bed with his legs stretched out in front of him and his upper body weight resting on his hands (ideally his hands should be behind him). Straddle him with your legs stretched out and tucked around his waist. Lean your body back so that your back is arched and your hands are resting behind you. ... More »Sex tip of the day: Try the 'Forward Fusion' sex position loved by men
Already famous among Soho workers who hit their Berwick Street pizza stall every lunchtime, the Pizza Pilgrims are on a two-man-and-a-van mission to bring perfect pizza to the population. More »Perfect pizza how-to by the Pizza Pilgrims
Royal Ascot 2013 has officially kicked off with big hats, fancy frocks and a nation waiting to see if any celebs break this year's official dress code.While the Queen opened the races with a fetching baby pink ensemble (do we see some Kate Middleton inspiration there?), Katherine Jenkins (of course) brought some colour to Day 1 with a zingy tangerine dress and fuchsia pink hat.Looking forward to seeing what everyone's wearing? Here are a few to get you started... ... More »ROYAL ASCOT: Big hats and posh frocks from the 2013 races
After a 13 year absence from our telly screens, Clothes Show TV is making a comeback via Youtube.Yes, get excited. The show coincides with the unveiling of Britain & Ireland's Next Top Model winner Jade Thompson as this year's face of the Clothes Show Live's 25th show.But while we'll have to wait until December to hit the Clothes Show Live (though you can buy your tickets tomorrow), you can start getting your head firmly in the fashion game with the resurrection of the TV show. ... More »Clothes Show TV makes its comeback on Youtube
Virgin Active are offering free tennis classes to non-members during Wimbledon in a bid to boost participation in the sport More »Virgin Active offers free tennis lessons during Wimbledon
If you've been following your own #bikinibodyblitz in time for some summer sun, you're probably imagining all that ice cream, cake and rich food when you finally hit the resort. But if you've worked so hard to lose weight for your summer break, do you really want to go and put it all back on again? Wouldn't you rather eat your fill, enjoy yourself and stay slim?Yes, we thought so! Here are our top five tips to help you steer clear of excessive calories and maintain some of your hard-earned weight loss on holiday...1. ... More »5 ways to pig out on holiday without putting on extra weight
Before hitting the red carpet with Jason Statham last night, Rosie Huntington-Whitley gave us a sneak peek at her Hummingbird premiere makeup.Thanking makeup artist Florrie White and hairdresser George Northwood, Rosie flashed us a snap of her long fluttery lashes, flicked eyeliner and buff coloured shadow.Finishing her face with creamy nude lipstick and a glowing complexion, it sure was a winning look for Rosie last night.What do you think? Fan of her Hummingbird makeup? More »Rosie Huntington-Whiteley's Hummingbird premiere makeup
Forget face lifts - all you need is a few minutes with a snazzy new Japanese anti-ageing gadget to reduce wrinkles around your mouth, lift your eyes and banish your jowls. More »Bonkers Japanese anti-ageing products - the alternative to botox?
Robin Thicke's 'Blurred Lines' has been causing quite a stink around the world for both it's creepy lyrics and accompanying stark naked pop video. The song has become number one in basically every country around the globe and the fastest selling single of the year, which must be a welcome relief for Thicke as his last album, Love After War, didn't do so good. As he told AAP in Sydney when talking about his forthcoming album of the same name, 'I actually wanted someone to buy it this time.' Enter the oldest publicity trick in the book. ... More »Robin Thicke sparks sexism controversy over, well, his sexist music video
Made In Chelsea star Lucy Watson glammed up the classic ponytail last night, to hit the red carpet premiere of new Jason Statham movie Hummingbird.Joining Rosie Huntington-Whiteley and Jason himself at the bash, Lucy wore her ponytail super high to show off the open back of her dress.But back flashing or not, we're loving this look for summer nights out, parties and weddings, when your hair needs a style that's both simple and impressively elegant.What do you think? Adding it to your list of go-to summer hairstyles?TOP 20: HAIR STYLES FOR SUMMER WEDDINGS... ... More »SUMMER HAIRSTYLE: Made In Chelsea star Lucy Watson's high pony
Kimberley Walsh becomes the face of Ready to Glow beauty campaign to help ladies feel confident in their own skin More »Kimberley Walsh looks gorgeous as she's unveiled as the face of new Ready to Glow beauty campaign
© Getty - HandbagIt may have been Jay-Z's party to celebrate 10 years of his 40/40 Club, but Beyoncé stole the show regardless last night, with a wowee custom made dress by Roberto Cavalli.Inspired by a frock from the the Spring 2013 runway collection, Beyoncé flashed some flesh in the crocheted creation, with carefully placed cutout details and a sleeveless plunging neckline.With its sashay-ready pleated skirt and bum hugging dropped waist, this is one of our favourite white dresses of the day!There's been a fair few already you know... ... More »Beyonce wows in white Roberto Cavalli to party with Jay-Z at 40/40 Club
© Getty - HandbagWhen Kylie Minogue hit Roc Nation's party to celebrate 10 years of the 40/40 Club last night, we almost thought she'd dug out those gold hotpants especially for Jay-Z.But though the tiny singer certainly flashed some leggy flesh at the rapper's bash in New York, it was all smoke mirrors thanks to designer Anthony Vaccarello.Referencing her iconic Spinning Around outfit, the Belgian couturier designed a draped white mini dress for Kylie to wear, with a built-in metallic section around her pert bum to mimic those cherished hotpants. ... More »Kylie Minogue plays hotpants tease with metallic gold mini dress
A study has found that diets full of fat and sugar could lead to an increased risk of Alzheimer's disease. The new research has furthered theories that following a diet that is good for your heart, is in turn good for your brain. The study found that participants who ate a diet high in saturated fat, with lots of beef, bacon and high-glycaemic index foods like white rice and white bread showed an increased level of a protein called amyloid-beta in their cerebral spinal fluid. ... More »A High fat diet linked to increased risk of Alzheimer's
© Getty - HandbagRosie Huntington-Whitely hit the Hummingbird red carpet with Jason Statham last night, rocking everyone's favourite summery white dress trend.All luminous and glowing while wrapped around her boyfriend (jealous? us?), Rosie went for no straps and a high hemline in her Emilio Pucci frock, fresh from the Fall 2013 collection.Taking the sheer mesh details from her hips to her heels, Rosie completed the knockout look with Casadei Rodio Stellix stilettos, and a va va voom blowdry.Loving the look? Want to get in on the LWD trend too? Here's some more celeb inspiration for you... ... More »FASHION TREND: White dresses for summer like Rosie Huntington-Whiteley
© Getty - HandbagRosie Huntington-Whiteley gave a lesson in wearing mini dresses last night at the premier of beau Jason Statham's new film, Hummingbird. Strutting the red carpet, the 5ft. 9in British model looked stunning on the arm of hard man Statham, wearing a Emilio Pucci Fall 2013 strapless mini frock. Her hair was flawless (as ever), her make-up pretty, the dress cute as a button - but all anyone could see was legs, legs, legs. As a yoga and organic health addict - Rosie is not afraid of a good workout. ... More »3 exercises to get toned legs like Rosie Huntington-Whiteley
Henry Cavill ditches his shirt and gets all hot and sweaty in a video showing the gruelling workout that gave him the body of Superman. Lifting weights, kettlebell workouts, and dragging furniture across the floor seem to have been order of the day as Cavill explains the physical and mental battle he took on in order to get in shape for the role. And may we just take a minute to say bravo Cavill, bravo. On behalf of ladykind everywhere, we appreciate the hard work you went to. ... More »How to get a body like Superman: Henry Cavill's topless Man of Steel workout
It takes your first child to realise just how much is marketed unnecessarily to new parents. We all buy into it - I remember going to an aqua post natal class and looking at my son in his car seat. The other babies had all manner of bells and whistles hanging from the handle of their seat in the name of entertainment while my poor, deprived boy had nothing to stimulate, educate and entertain him. ... More »Why I spent less on my second child than my first
Burn some calories the fun way with a good old fashion sex session. In the average steamy romp, you can burn around 144 calories in half an hour. That's about 2.5 fingers of a Kit Kat. But if you want to boost that and enjoy an entire Kit Kat (dream big) try these sex positions that will give you a real workout. 1. The baby monkeyPlant your feet on the ground and push yourself up on your hands, so you are in a bridge position. He goes on his knees and enters you from on top, supporting his weight on fully outstretched arms. ... More »3 sex positions that burn some serious calories
Summer holidays are looming and if the thought of wearing a bikini is putting you off booking your getaway, you’re not alone. More »Bikini body: how to make a big difference fast
Caroline Flack hit the last day of Manchester X Factor auditions this weekend, rocking the hell out of summer's biggest hairstyle trend.A champion of plaits and braids already, Caroline went for a face framing Frenchy on Saturday, perfect for keeping your hair off your face while still letting it all hang loose.But it's not just Flacker's loving the trend so far, oh no.We've got a whole host of plaited hair inspiration here, with everyone from Rihanna and Rita Ora to Emma Watson and Cara Delevingne working the look... ... More »PLAITS AND BRAIDS: Caroline Flack rocks the hair trend at X Factor auditions