These purple, grape-like berries are a superfood known for their antioxidant quality. Commonly taken in supplement form these berries also claim to increase energy levels, suppress appetite and boost immunity. They are rich in anthocyanins (responsible for their blue colour) and flavonoids. To incorporate them into the diet and get the benefits of their omega 3, 6 and 9 fatty acids, amino acids and fibre, they are available in capsules, juices, teas and powder form.
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